Snoring Chin Strap – Effective ways to stop Snoring
If you snore, chances are youve deprived your partner or other household members of their much-needed sleep. Whether or not they complain, you know you have to do something about your snoring. For some people who snore, the problem can be easily fixed. A slight tweak in their sleeping habits including how they sleep and what they do before bedtime can do the trick. But for others who are suffering from a serious condition such as obstructive sleep apnea (OSA), the problem needs more serious attention.
If your snoring is caused by OSA, treatment options vary from simple to complex. But if you want a non-invasive and very inexpensive way to address your problem, get yourself a snoring chin strap. This is a snoring device that you put around your jaw before you go to bed. A chin strap is also called a jaw supporter.
How do snoring chin straps or jaw supporters stop your snoring?
Since snoring is caused by the narrowing of your airway, the goal of chin straps is to keep the airway open at all times to allow air to pass freely through the throat. It achieves this goal by keeping the mouth closed.
Snoring chin straps are shaped like a flexible bandage that holds and pushes the jaw upward. They circle the head and can be easily adjusted so you can achieve maximum comfort while sleeping. It is recommended that the strap is not too tight or too loose. According to experts, the pressure from the strap should be the minimum amount to keep the mouth closed.
There are several types of chin straps available on the market today. In general, these snoring devises are classified into two groups broad and thin. While thin chin straps can easily come loose especially if the patient moves a lot while sleeping, they are more comfortable to use. Broad chin straps, on the other hand, always stay in position. One type of broad chin straps are cut out in the ear area to prevent discomfort. Check out this chin strap which was reviewed over at Snoring Reviews.
Aside from using chin straps, another way to get rid of snoring is lifestyle modification. For instance, smoking can irritate your airway, so quitting this habit will make you less likely to snore. If you have sleep apnea, its best to avoid consuming alcohol or taking sleeping pills. Also, if your weight is causing you to snore, you can definitely benefit from losing weight.