The National Institutes of Health estimates that 50 to 70 million people in the United States suffer from sleeping disorders. While some of these problems are caused by bad habits, others have a deeper, health-related reason. In this article, we list some of the common sleep problems and their corresponding remedies.
1. Sleep problems related breathing disorders such as snoring and sleep apnea
According to a survey done in 2002 by the National Sleep Foundation, 37% of American adults say that they snore at least a couple of times a week. 27% of them say that they snore every night.
Snoring can rob both the patient and his/her partner of a good night’s sleep. If you know what causes your snoring, you can get rid of it. But an immediate solution is using snoring chin straps. These are bandage-type snoring devices that keeps the mouth closed while sleeping. Doing this prevents blockage of the airway, so air can flow smoothly through the throat.
2. Sleep problems related to health conditions
If you haven’t visited your doctor in a while, it’s a good idea to drop by his clinic if you are having difficulty sleeping. This could be caused by a health condition such as depression, diabetes, musculoskeletal disorders, asthma, eating disorders, and thyroid disease.
For sure, there are treatment procedures and medications available depending on your condition. For example, if you are suffering from depression, prescription drugs can help.
But if you can’t sleep because of heartburn, one inexpensive way to combat this is to avoid eating big meals and drinking alcohol and coffee. If your fragmented sleep is caused by a cardiovascular disease, experts suggest that you use pillows to elevate your upper body.
3. Sleep problems related to aging
Sleep patterns change as people age. As a result, many older people suffer from sleep problems such as insomnia. Any of these can be caused by hormonal changes, health conditions, or even stress.
If you can no longer sleep properly, some of the remedies you can try include the following. First, you can set a schedule for sleeping. This is to regulate your sleep patterns and set your body clock. Second, you can try relaxation exercises before going to bed. You can try yoga or meditation exercises. Third, make sure that you only use your bed to sleep. Otherwise, your body will start associating your bed as a place for other activities such as reading, surfing the web, watching TV, or even eating.